[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vuje.cz\/dodejte-svemu-telu-tekutiny-a-vitaminy-v-podobe-zdraveho-napoje\/#Article","mainEntityOfPage":"https:\/\/www.vuje.cz\/dodejte-svemu-telu-tekutiny-a-vitaminy-v-podobe-zdraveho-napoje\/","headline":"Dodejte sv\u00e9mu t\u011blu tekutiny a vitam\u00edny v podob\u011b zdrav\u00e9ho n\u00e1poje","name":"Dodejte sv\u00e9mu t\u011blu tekutiny a vitam\u00edny v podob\u011b zdrav\u00e9ho n\u00e1poje","description":"Pokud nem\u00e1te \u010das na konzumaci spr\u00e1vn\u00e9ho mno\u017estv\u00ed ovoce a zeleniny b\u011bhem cel\u00e9ho dne, m\u016f\u017eete si jednodu\u0161e poradit. Vezm\u011bte si mix\u00e9r a po\u017eadovan\u00e9 mno\u017estv\u00ed si namixujte do lahodn\u00e9ho n\u00e1poje, tak bude konzumace daleko snaz\u0161\u00ed a nav\u00edc si ho opravdu vychutn\u00e1te . Sv\u016fj n\u00e1poj si v\u0161ak m\u016f\u017eete i r\u016fzn\u011b dochutit nejr\u016fzn\u011bj\u0161\u00edmi dobrotami, aby pro v\u00e1s nebyl dennodenn\u011b","datePublished":"2019-05-01","dateModified":"2019-05-01","author":{"@type":"Person","@id":"https:\/\/www.vuje.cz\/author\/#Person","name":"","url":"https:\/\/www.vuje.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vuje.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vuje.cz\/wp-content\/uploads\/img_a345005_w1712_t1558793834.jpg","url":"https:\/\/www.vuje.cz\/wp-content\/uploads\/img_a345005_w1712_t1558793834.jpg","height":0,"width":0},"url":"https:\/\/www.vuje.cz\/dodejte-svemu-telu-tekutiny-a-vitaminy-v-podobe-zdraveho-napoje\/","wordCount":401,"articleBody":"Pokud nem\u00e1te \u010das na konzumaci spr\u00e1vn\u00e9ho mno\u017estv\u00ed ovoce a zeleniny b\u011bhem cel\u00e9ho dne, m\u016f\u017eete si jednodu\u0161e poradit. Vezm\u011bte si mix\u00e9r a po\u017eadovan\u00e9 mno\u017estv\u00ed si namixujte do lahodn\u00e9ho n\u00e1poje, tak bude konzumace daleko snaz\u0161\u00ed a nav\u00edc si ho opravdu vychutn\u00e1te . Sv\u016fj n\u00e1poj si v\u0161ak m\u016f\u017eete i r\u016fzn\u011b dochutit nejr\u016fzn\u011bj\u0161\u00edmi dobrotami, aby pro v\u00e1s nebyl dennodenn\u011b stejn\u00fd. Jak ji\u017e bylo \u0159e\u010deno, tak z\u00e1kladem smoothie je rozmixovan\u00e9 syrov\u00e9 ovoce a zelenina, dokonce to m\u016f\u017eete i kombinovat r\u016fzn\u011b dohromady. D\u00e1le se do n\u00e1poje m\u016f\u017ee p\u0159idat i voda (pokud je ovoce p\u0159\u00edli\u0161 hust\u00e9), samoz\u0159ejm\u011b led anebo ml\u00e9\u010dn\u00e9 v\u00fdrobky, jako je ml\u00e9ko \u010di b\u00edl\u00fd jogurt. Tak\u00e9 je mo\u017enost si n\u00e1poj p\u0159isladit medem nebo st\u00e9vi\u00ed. Smoothie se za\u010dalo hojn\u011b p\u0159ipravovat ve Spojen\u00fdch st\u00e1tech ve dvac\u00e1t\u00e9m stolet\u00ed, kdy se sou\u010d\u00e1st\u00ed dom\u00e1cnost\u00ed staly ledni\u010dky a mix\u00e9ry. Nejv\u011bt\u0161\u00ed boom v\u0161ak nastal v \u0161edes\u00e1t\u00fdch letech, co\u017e byla doba, kdy se lid\u00e9 poprv\u00e9 v historii za\u010dali zaj\u00edmat o zdrav\u00e9 stravov\u00e1n\u00ed. To byla tak\u00e9 doba, kdy se z \u201eovocn\u00e9ho pyr\u00e9\u201c stalo \u201esmoothie\u201c a vznikly prvn\u00ed specializovan\u00e9 prodejny Smoothie King. V posledn\u00ed dob\u011b se popularita t\u011bchto n\u00e1poj\u016f velmi zvy\u0161uje, proto\u017ee za\u010dalo b\u00fdt velk\u00fdm trendem takzvan\u00e9 Raw stravov\u00e1n\u00ed (raw vegani nebo tak\u00e9 vitari\u00e1ni), kter\u00e9 je zalo\u017eeno na konzumaci syrov\u00fdch produkt\u016f, ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f tedy ovoce a zeleniny.  Tito vyznava\u010di syrov\u00e9 stravy si smoothie op\u011bt vyladili podle sv\u00fdch pot\u0159eb a do n\u00e1poje krom\u011b exotick\u00e9ho ovoce tak\u00e9 p\u0159id\u00e1vaj\u00ed nejr\u016fzn\u011bj\u0161\u00ed sem\u00ednka (nej\u010dast\u011bji chia), o\u0159echy nebo ag\u00e1vov\u00fd sirup. Pro v\u00fdrobu smoothie u\u017e je na trhu i nep\u0159ebern\u00e9 mno\u017estv\u00ed speci\u00e1ln\u00edch mix\u00e9r\u016f na smoothie, ty jsou speci\u00e1ln\u00ed zejm\u00e9na v podob\u011b n\u00e1doby, ze kter\u00e9 si m\u016f\u017eete n\u00e1poj p\u0159\u00edmo vyp\u00edt, nebo si ji vz\u00edt s sebou t\u0159eba do pr\u00e1ce, ov\u0161em ve fin\u00e1le se nikterak neli\u0161\u00ed od oby\u010dejn\u00e9ho mix\u00e9ru, kter\u00fd v\u00e1m u\u017e p\u011bknou \u0159\u00e1dku let stoj\u00ed na kuchy\u0148sk\u00e9 lince.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dodejte sv\u00e9mu t\u011blu tekutiny a vitam\u00edny v podob\u011b zdrav\u00e9ho n\u00e1poje","item":"https:\/\/www.vuje.cz\/dodejte-svemu-telu-tekutiny-a-vitaminy-v-podobe-zdraveho-napoje\/#breadcrumbitem"}]}]