[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vuje.cz\/vse-co-chcete-vedet-nez-se-vrhnete-na-plavani\/#Article","mainEntityOfPage":"https:\/\/www.vuje.cz\/vse-co-chcete-vedet-nez-se-vrhnete-na-plavani\/","headline":"V\u0161e, co chcete v\u011bd\u011bt, ne\u017e se vrhnete na plav\u00e1n\u00ed","name":"V\u0161e, co chcete v\u011bd\u011bt, ne\u017e se vrhnete na plav\u00e1n\u00ed","description":"Chcete sport, p\u0159i kter\u00e9m nepropot\u00edte t\u0159i tri\u010dka a p\u0159itom d\u00edky n\u011bmu zformujete cel\u00e9 t\u011blo. Pak vsa\u010fte na plav\u00e1n\u00ed. D\u00edky n\u011bmu se dok\u00e1\u017eete u\u017e b\u011bhem n\u011bkolika t\u00fddn\u016f dostat do vysn\u011bn\u00e9 formy a nemus\u00edte ho p\u0159itom kombinovat s \u017e\u00e1dn\u00fdm dal\u0161\u00edm sportem.   Pro koho je plav\u00e1n\u00ed vhodn\u00e9?   Pokud jin\u00fd pohyb nep\u0159ich\u00e1z\u00ed v \u00favahu, t\u0159eba kv\u016fli probl\u00e9m\u016fm s klouby,","datePublished":"2019-05-07","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.vuje.cz\/author\/#Person","name":"","url":"https:\/\/www.vuje.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vuje.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vuje.cz\/wp-content\/uploads\/img_a345365_w2641_t1559037501.jpg","url":"https:\/\/www.vuje.cz\/wp-content\/uploads\/img_a345365_w2641_t1559037501.jpg","height":0,"width":0},"url":"https:\/\/www.vuje.cz\/vse-co-chcete-vedet-nez-se-vrhnete-na-plavani\/","about":["Sport"],"wordCount":466,"articleBody":"Chcete sport, p\u0159i kter\u00e9m nepropot\u00edte t\u0159i tri\u010dka a p\u0159itom d\u00edky n\u011bmu zformujete cel\u00e9 t\u011blo. Pak vsa\u010fte na plav\u00e1n\u00ed. D\u00edky n\u011bmu se dok\u00e1\u017eete u\u017e b\u011bhem n\u011bkolika t\u00fddn\u016f dostat do vysn\u011bn\u00e9 formy a nemus\u00edte ho p\u0159itom kombinovat s \u017e\u00e1dn\u00fdm dal\u0161\u00edm sportem. Pro koho je plav\u00e1n\u00ed vhodn\u00e9? Pokud jin\u00fd pohyb nep\u0159ich\u00e1z\u00ed v \u00favahu, t\u0159eba kv\u016fli probl\u00e9m\u016fm s klouby, pak je pro v\u00e1s plav\u00e1n\u00ed ide\u00e1ln\u00ed variantou. V\u011bk, v\u00e1ha nebo fyzick\u00e1 kondice zde nehraj\u00ed roli. P\u0159i plav\u00e1n\u00ed zapoj\u00edte kompletn\u011b cel\u00e9 t\u011blo, v\u010detn\u011b \u010dasto opom\u00edjen\u00e9ho st\u0159edu t\u011bla, kter\u00fd v\u00e1s dr\u017e\u00ed vzp\u0159\u00edmen\u011b a hlavn\u011b je \u010dastou p\u0159\u00ed\u010dinou bolesti zad. Plav\u00e1n\u00ed m\u00e1 tu v\u00fdhodu, \u017ee pro v\u00e1s nen\u00ed ze za\u010d\u00e1tku t\u00e9m\u011b\u0159 \u017e\u00e1dnou vstupn\u00ed investic\u00ed. A na rozd\u00edl od b\u011b\u017eeck\u00fdch bot, v\u00fdb\u011br plavek z\u00e1vis\u00ed jenom na va\u0161em vkusu. Baz\u00e9n najdete t\u00e9m\u011b\u0159 v ka\u017ed\u00e9m v\u011bt\u0161\u00edm m\u011bst\u011b, vstupn\u00e9 b\u00fdv\u00e1 \u010dasto za hubi\u010dku, zvl\u00e1\u0161\u0165 pokud si zakoup\u00edte permanentku na v\u00edce vstup\u016f najednou, a vyrazit m\u016f\u017eete t\u0159eba je\u0161t\u011b dnes. Plaveck\u00fd baz\u00e9n m\u00e1 z pravidla dv\u011b r\u016fzn\u00e9 d\u00e9lky, bu\u010f 25, anebo 50 m. je\u0161t\u011b p\u0159ed za\u010d\u00e1tkem tak odhadn\u011bte sv\u00e9 s\u00edly a dob\u0159e si rozmyslete na jak\u00e9m po\u010dtu uplavan\u00fdch baz\u00e9n\u016f, budete cht\u00edt za\u010d\u00edt. Pokud nechcete, aby v\u00e1s hned prvn\u00ed n\u00e1v\u0161t\u011bva baz\u00e9nu vy\u0159adila na n\u011bkolik dn\u00ed z b\u011b\u017en\u00e9ho provozu, za\u010dnete na \u010dty\u0159ech d\u00e9lk\u00e1ch. Samoz\u0159ejm\u011b p\u0159i ka\u017ed\u00e9 n\u00e1v\u0161t\u011bv\u011b m\u016f\u017eete o n\u011bco p\u0159idat. Pokud v\u0161ak pot\u0159ebuje i n\u011bco m\u00e1lo shodit, rozhodn\u011b je pot\u0159eba k plav\u00e1n\u00ed zapojit i zdravou a vyv\u00e1\u017eenou stravu. Nezapom\u00ednejte na rozcvi\u010dkuPlav\u00e1n\u00ed zahajte rozcvi\u010dkou, \u010dasto se nov\u00e1\u010dci bez rozmyslu vrhnou do vody a brzy z\u00e1pas\u00ed s k\u0159e\u010d\u00ed, kter\u00e1 je zase z vody rychle vy\u017eene. V\u011bt\u0161inou za to m\u016f\u017ee nedostatek miner\u00e1l\u016f ve strav\u011b, ale pomoci m\u016f\u017ee i rozcvi\u010dka p\u0159ed za\u010d\u00e1tkem plav\u00e1n\u00ed.  P\u0159ed plav\u00e1n\u00edm zapome\u0148te na saunu nebo p\u00e1ru, kter\u00e1 je pro t\u011blo dost velk\u00e1 z\u00e1t\u011b\u017e. Po plav\u00e1n\u00ed ale m\u016f\u017eete saunu klidn\u011b vyzkou\u0161et. Proh\u0159ejete si tak kr\u010dn\u00ed a bedern\u00ed p\u00e1te\u0159 a dop\u0159ejete si pohodu, kterou si po takov\u00e9m v\u00fdkonu zaslou\u017e\u00edte.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u0161e, co chcete v\u011bd\u011bt, ne\u017e se vrhnete na plav\u00e1n\u00ed","item":"https:\/\/www.vuje.cz\/vse-co-chcete-vedet-nez-se-vrhnete-na-plavani\/#breadcrumbitem"}]}]