[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vuje.cz\/zarazujte-fazole-casteji-do-sveho-jidelnicku-neprohloupite\/#Article","mainEntityOfPage":"https:\/\/www.vuje.cz\/zarazujte-fazole-casteji-do-sveho-jidelnicku-neprohloupite\/","headline":"Za\u0159azujte fazole \u010dast\u011bji do sv\u00e9ho j\u00eddeln\u00ed\u010dku, neprohloup\u00edte!","name":"Za\u0159azujte fazole \u010dast\u011bji do sv\u00e9ho j\u00eddeln\u00ed\u010dku, neprohloup\u00edte!","description":"Fazole obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed zinku, podobn\u011b, jako nap\u0159. \u010derven\u00e1 \u010do\u010dka. Zinek, jak zn\u00e1mo, podporuje libido a jsou zn\u00e1my p\u0159\u00edpady, kdy byly fazole zak\u00e1zanou potravinou v \u017eensk\u00fdch kl\u00e1\u0161terech. Dnes lidem nikdo fazole nezakazuje, ov\u0161em do j\u00eddeln\u00ed\u010dku je lid\u00e9 za\u0159azuj\u00ed sp\u00ed\u0161 v\u00fdjime\u010dn\u011b. Krom\u011b zinku, kter\u00fd je z\u00e1sadn\u00edm prvkem pro spr\u00e1vou funkci pohlavn\u00edch org\u00e1n\u016f a pro tvorbu spermi\u00ed,","datePublished":"2025-07-19","dateModified":"2025-07-19","author":{"@type":"Person","@id":"https:\/\/www.vuje.cz\/author\/#Person","name":"","url":"https:\/\/www.vuje.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vuje.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vuje.cz\/wp-content\/uploads\/img_a307813_w2373_t1519048541.jpg","url":"https:\/\/www.vuje.cz\/wp-content\/uploads\/img_a307813_w2373_t1519048541.jpg","height":0,"width":0},"url":"https:\/\/www.vuje.cz\/zarazujte-fazole-casteji-do-sveho-jidelnicku-neprohloupite\/","wordCount":388,"articleBody":"Fazole obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed zinku, podobn\u011b, jako nap\u0159. \u010derven\u00e1 \u010do\u010dka. Zinek, jak zn\u00e1mo, podporuje libido a jsou zn\u00e1my p\u0159\u00edpady, kdy byly fazole zak\u00e1zanou potravinou v \u017eensk\u00fdch kl\u00e1\u0161terech. Dnes lidem nikdo fazole nezakazuje, ov\u0161em do j\u00eddeln\u00ed\u010dku je lid\u00e9 za\u0159azuj\u00ed sp\u00ed\u0161 v\u00fdjime\u010dn\u011b.   Krom\u011b zinku, kter\u00fd je z\u00e1sadn\u00edm prvkem pro spr\u00e1vou funkci pohlavn\u00edch org\u00e1n\u016f a pro tvorbu spermi\u00ed, jsou fazole bohat\u00e9 na mangan, selen, m\u011b\u010f, \u017eelezo, v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, fosfor, s\u00edru, chrom, kobalt, kadmium. \u010cerven\u00e9 fazole vynikaj\u00ed vysok\u00fdm obsahem betakarotenu, vitam\u00ednem E a vitam\u00edny skupiny B. Fazole maj\u00ed tvar ledviny, co\u017e nen\u00ed n\u00e1hoda, nebo\u0165 pr\u00e1v\u011b ledvin\u00e1m v\u00fdrazn\u011b prosp\u00edvaj\u00ed. Podobnost plod\u016f t\u011blesn\u00fdm org\u00e1n\u016fm nen\u00ed u fazol\u00ed v\u00fdjime\u010dn\u00e1, nap\u0159. vla\u0161sk\u00e9 o\u0159echy, kter\u00e9 jsou vynikaj\u00edc\u00ed \u017eivinou pro mozek, tak\u00e9 jako mozek vypadaj\u00ed.   Spolu s obilovinou tvo\u0159\u00ed komplexn\u00ed b\u00edlkovinu Fazole jsou bohat\u00fdm zdrojem b\u00edlkovin a spolu s obilovinami tvo\u0159\u00ed komplexn\u00ed b\u00edlkovinu, ve kter\u00e9 jsou zastoupeny v\u0161echny esenci\u00e1ln\u00ed aminokyseliny. Fazole, stejn\u011b jako v\u0161echny ostatn\u00ed lu\u0161t\u011bniny, jsou v kombinaci s obilovinou plnohodnotnou n\u00e1hradou masa. Z fazol\u00ed m\u016f\u017eeme p\u0159ipravit velmi chutn\u00e9 a v\u00fdborn\u00e9 pol\u00e9vky, pomaz\u00e1nky, om\u00e1\u010dky, je mo\u017en\u00e9 je zap\u00e9kat, sterilovat a nakl\u00e1dat. Pouze se nedoporu\u010duj\u00ed fazole konzumovat s \u017eivo\u010di\u0161nou b\u00edlkovinou, nebo\u0165 se pokrm st\u00e1v\u00e1 velmi t\u011b\u017ece straviteln\u00fdm. Rad\u011bji si odpus\u0165te fazole s vejcem nebo se slaninou \u010di masem a jezte je v co nejjednodu\u0161\u0161\u00ed podob\u011b.  Jednoduch\u00fd recept na fazolovou pomaz\u00e1nku P\u0159\u00edkladem jednoduch\u00e9ho receptu rychl\u00e9 a p\u0159itom chutn\u00e9 a v\u00fd\u017eivn\u00e9 pomaz\u00e1nky z fazol\u00ed je nap\u0159. tento: 250 gram\u016f uva\u0159en\u00fdch \u010derven\u00fdch fazol\u00ed rozmixujeme ponorn\u00fdm mix\u00e9rem (nebo ve stoln\u00edm mix\u00e9ru), p\u0159id\u00e1me hrst nakr\u00e1jen\u00e9ho p\u00f3rku, jednu malou cibuli, prolisovan\u00fd strou\u017eek \u010desneku, l\u017e\u00edci citronov\u00e9 \u0161\u0165\u00e1vy, 3 l\u017e\u00edce olivov\u00e9ho oleje a 2 raj\u010data pro zjemn\u011bn\u00ed chuti. M\u016f\u017eeme p\u0159idat i mal\u00e9 mno\u017estv\u00ed dro\u017ed\u00ed. Pomaz\u00e1nku rozmixujeme op\u011bt mix\u00e9rem a dochut\u00edme sol\u00ed. Pod\u00e1v\u00e1me s kv\u00e1skov\u00fdm chlebem, nebo s jin\u00fdm pe\u010divem, podle chuti.                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Za\u0159azujte fazole \u010dast\u011bji do sv\u00e9ho j\u00eddeln\u00ed\u010dku, neprohloup\u00edte!","item":"https:\/\/www.vuje.cz\/zarazujte-fazole-casteji-do-sveho-jidelnicku-neprohloupite\/#breadcrumbitem"}]}]